Cognitive Behavioural Therapies

Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Cognitive behavioral therapy cannot remove your problems, but it can help you deal with them in a more positive way. It is based on the concept that your suicidal thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. Cognitive behavioral therapy aims to help you crack this cycle by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.

Psychotherapy
Group therapy
Interpersonal therapy
Psychodynamic therapy
Self help theories
cognitive Behavioral Therapy for Addiction

Related Conference of Cognitive Behavioural Therapies

April 29-30, 2024

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Orlando USA

February 9 10 2016

5th Annual e-Mental Health Conference

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Second World Conference on Personality

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12th Conference of the European Academy of Occupational Health Psychology

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31st International Congress of Psychology

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August 28-September 2 2016

XXth International Congress for Analytical Psychology

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