Positive Psychology, Psychotherapy & Cognitive Behavioral Sciences

Cognitive Behavioural Therapy

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It is a common type of mental health counseling (psychotherapy).  It is a talking therapy that helps to manage problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. CBT helps a person to be conscious of inaccurate or negative thinking which helps them to view challenging situations more clearly and respond to them in an effective way. CBT does not just provide relief to people with mental health ailments but is also an effective means to help people to deal with stressful situations in life.