Positive Psychology, Psychotherapy & Cognitive Behavioral Sciences

Biography

Roopak Desai participated in the first signature Habits and Happiness Programing 2012 conducted by The Institute of Advance Human Performance (IFHAP). He has been a practitioner of meditation, mindfulness and gratitude journaling since then. He now serves as a member coach at Positive Psychology - The Science of Happiness led by Braco Pobric and a passionate runner. His alter ego is Marathon for Life runner after running helped fighting and negotiating anxiety and depression. The Marathon for Life runner is a strong advocate to take up running as a lifestyle and will be sharing why it is the ultimate source to happiness, health and wellbeing. Applied Positive Psychology principals combined with the euphoric neural conditions that running creates, enabled him to re-train his own brain and alter its neural pathways, allowing him to finally overcome 20 odd years of clinical depression. His sole purpose is to make a difference in world by helping people with their health, happiness and wellbeing by spreading awareness and knowledge.

Abstract

Abstract : Running - An ultimate source to Health, Happiness and Well being