Positive Psychology, Psychotherapy & Cognitive Behavioral Sciences

Cognitive Behavioral Therapy

Cognitive Therapy is a form of psychotherapy in which the therapist and the client work together as a team to identify and deal with the problems. Cognitive therapy helps the patient learn effective self-help skills that are used in homework assignments that help mental people to change their way of thinking. Cognitive-behavioral therapy is action-oriented, rational, practical and helps the patient gain independence and effectiveness in dealing with real-life issues. It is a short-term focused psychotherapy for a wide range of psychological problems including anger, marital conflict, depression, anxiety, panic, substance abuse, alcohol abuse, dependence, fears, loneliness, eating disorders, and personality problems.